Orthorexia: The Obsession with Healthy Eating
What is Orthorexia?
Orthorexia is an eating disorder characterized by an obsession with eating healthy food. People with orthorexia tend to avoid foods they believe are harmful or unhealthy, which can lead to nutritional deficiencies. Orthorexia is not formally recognized as an eating disorder by the American Psychiatric Association, but it is considered a related eating disorder.
Symptoms of Orthorexia
The symptoms of orthorexia can vary from person to person, but some common symptoms include:
- An obsession with eating healthy food
- Extreme restriction of food intake
- Avoidance of foods that are perceived as unhealthy
- Preoccupation with food and nutrition
- Excessive exercise
- Body image concerns
- Social isolation
Causes of Orthorexia
The causes of orthorexia are not fully understood, but it is thought to be caused by a combination of factors, including:
- Genetics
- Personality traits
- Environmental factors
Treatment for Orthorexia
The treatment for orthorexia typically involves a combination of therapy and nutritional counseling. Therapy can help people with orthorexia to understand the underlying causes of their disorder and to develop healthier eating habits. Nutritional counseling can help people with orthorexia to learn how to eat a healthy diet that meets their nutritional needs.
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